Hard Exercise Works

No two fitness journeys are the same, but through motivation and support, HEW Fitness helps people seek strength in all aspects of life. At HEW Fitness, we build strength and confidence through belief and hard work. Our personalized group workouts combine HIIT, strength training and cardio to produce optimal exercise benefits. Our programming is designed to simultaneously push and support people at every level. Members know the value of rising to a challenge and that effort leads to results. They run, lift, push, pull and sweat together, which forms strong bonds that drive success. No two fitness journeys are the same, but through motivation and support, HEW helps people seek strength in all aspects of life.

At American Top Team Palm Beach Gardens, you’ll have the opportunity to learn the ins and outs of combat sports with professional trainers and fighters. We offer a wide range of classes at our MMA gym in Palm Beach Gardens, FL, including: Kickboxing MMA Jiu-jitsu Kids MMA Self-defense