Christa S.
1/28/2023
I was invited to a sound meditation that was held at Fly and Flow Fitness. The studio is located in the downtown area of Boynton Beach in a small shopping plaza so there is a decent size parking...
Fly and Flow Fitness
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640 E Ocean Ave
Boynton Beach, FL 33435
Fly and Flow Fitness is an intimate, community-minded studio located in Boynton Beach, FL, offering a diverse range of classes designed for all skill levels, from beginners to experts. Their programs focus on developing strength, flexibility, and confidence through innovative suspension training techniques.
In addition to regular classes, Fly and Flow Fitness provides teacher training programs for those looking to elevate their expertise and become certified instructors. The studio also offers private lessons, group parties, and specialized children's programs, ensuring a welcoming environment for everyone.
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