Flow Fitness Boutique

I've been going to Flow for a year, now. We had moved from Indiana & I thought I wouldn't find a wonderful fitness studio like I went to in Indiana. I was right...while there are similarities,...

I went for an arms-focused class the other day. It was a good workout and it pushed me further than I push myself. The instructor was friendly and helpful. And the class size was intimate.

Best women's gym EVER! Positive atmosphere and endless support! Child care is wonderful and close. Classes have great variety and great trainers!

This gym is hands down the best place I have been to, everyone is so welcoming and friendly. The owner Kara & coach Janel reach out personally which I love! I feel comfortable and happy while at...

I recently got a ClassPass account and saw this Aerial Pilates class that I figured I'd try. I wasn't disappointed but it surely was intense. Janel was a great instructor and provided guidance,...