fit20 Nocatee

Specialties

Having a fitness routine no longer means spending hours upon hours every week at a noisy, crowded gym. fit20 is a new, science-based training method that proves you can feel stronger and fitter in just one 20-minute session per week. Our innovative slow-motion training method is the easiest way to begin - and stick with! - a fitness journey that will bring you measurable results in only 3 months. You'll have a dedicated personal trainer to lead you through a precise program that gives your muscles exactly the right dosage of exercise and rest. Feel better. Get stronger. Have more energy. Boost your metabolism. Improve your mental focus. Strengthen your immune system. Better manage the stress in your life. Reduce your risk of cardiovascular disease. Reduce your risk of developing type II diabetes.