Claudia C.
7/2/2025
TLDR: Go. But specifically to THIS location. Whether you're there to grind in silence or make friends while leveling up, they'll meet you where you're at... and then nudge you to go faster,...
F45 Training Cooper City
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(5)
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9600 Stirling Rd
Hollywood, FL 33024
F45 Cooper City Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
5.05 reviews
David A.
11/2/2024
Great studio to get in shape. I come four days a week and the workouts are challenging and varied enough to keep me interested.
Melissa T.
9/4/2024
I've been going to F45 Cooper City for a year now, and I absolutely love it. The workouts are challenging and effective, helping me reach new fitness goals I didn't think were possible. The...
Michelle P.
7/26/2022
The BEST local gym! The coaches are amazing!! Not only are they full of high energy and positive vibes but they are great at holding you accountable and making sure you show up, push yourself...
Alejandro A.
6/17/2021
Great workout sessions! I highly recommend it to everyone. Pick the unlimited class package. It's well worth it. Go F45 Cooper City!
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