Empowered Movement Pilates

Empowered Movement Pilates is a small boutique studio in Largo, FL, offering private Pilates training tailored specifically to each individual. With a focus on one-on-one attention, clients can expect better technique, a deeper understanding of the Pilates method, and faster progression and recovery from injuries.

The Pilates method, developed by Joseph H. Pilates, is a mind-body system of exercise that improves health and vitality through better posture, body mechanics, correct breathing, and spinal flexibility. Safe for almost anyone, Pilates at Empowered Movement is a personalized experience that promotes overall well-being and physical fitness.

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