Dynoclimb

The Rowing Room in DeLand, FL offers private lessons and group sessions for indoor rowing, providing a complete and non-impact total body workout that is suitable for all ages and fitness levels. Located in the quaint yet vibrant town of DeLand, voted Best Small Town in America in 2017, The Rowing Room is easily accessible with its proximity to major airports, I-95, and Amtrak, making it a convenient destination for both visitors and locals looking to improve their fitness and rowing skills.Generated from the website

Everyone knows that exercise is important for physical health, but we don't talk enough about how powerful exercise is for your brain. Research shows that exercise can be as effective for improving mental health as "gold standard" treatments like medications and therapy.My mission is to help you use strength training to boost your mental health and find happiness, hope, purpose, connection, and confidence! I offer private, one-on-one personal training sessions in my Lake Mary studio.I have a PhD in exercise physiology and 15 years of experience as a personal trainer helping people achieve their goals. I've developed a unique, safe, and smart strength training program that can help you get mentally and physically fit and healthy, and stay that way for the rest of your life!