Curves
Curves in Palm Harbor, FL offers a unique fitness solution for women in a non-intimidating small group studio setting. With a proven gym program of strength training, cardio, and stretching movements, Curves provides a 30-minute total body workout that targets every major muscle group.
Members at Curves can benefit from personalized coaching, high-intensity classes such as boxing and cardio, and low to medium intensity options like body basics and balance classes. The program aims to help women improve core strength, agility, coordination, and overall health and wellness through a variety of fitness programs tailored to individual needs.
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