CrossFit High Intensity

At Bodystreet Winter Garden, we believe fitness should be efficient, effective, and accessible for everyone no matter how busy life gets. That’s why we offer Electro Muscle Stimulation (EMS) training, a revolutionary approach that delivers the results of a 90-minute traditional workout in just 20 minutes. With today’s fast-paced lifestyles, our EMS training is perfect for those looking to maximize their time while achieving their fitness goals. Why choose us? Because we tailor everything to you. Whether you want to build strength, tone your body, improve endurance, or kickstart weight loss, our certified trainers customize each session to meet your unique needs. Unlike crowded gyms where you’re left to figure things out on your own, we provide personalized, one-on-one guidance to ensure every session is safe, effective, and focused on your goals. EMS training isn’t just for athletes—it’s for anyone looking to improve their fitness. It’s gentle on joints, making it a great option for those recovering from injury or easing back into exercise. It’s also scientifically proven to activate more muscle fibers than traditional workouts, helping you see faster, noticeable results. When you train with Bodystreet Winter Garden, you’re investing in your health and well-being. We’re here to support you every step of the way with expert trainers, state-of-the-art technology, and a friendly, supportive atmosphere.

Welcome to D1 Training, an athletic-based training facility that isn't another trend and doesn't make false promises-we deliver results. Whether you're a beginner looking to lose some weight or a collegiate athlete with your eye on going pro-or anyone in between-we're dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.