Cross Fit

Rush Squad is a vibrant gymnasium located in Hollywood, FL, dedicated to helping individuals achieve their fitness goals. With state-of-the-art equipment, a variety of group classes, and knowledgeable trainers, it offers a supportive environment for all fitness levels. Whether you’re looking to build strength, improve endurance, or simply stay active, Rush Squad provides the resources and community to inspire your fitness journey. Generated from this place's information

9Round Fitness offers an innovative workout experience designed for busy lifestyles, combining strength training, cardio, and kickboxing-style exercises into a 30-minute session. With no set class times, members can engage in high-intensity interval training at their convenience, burning 300-500 calories per workout while being guided by experienced trainers. The company was founded by champion kickboxer Shannon Hudson and his wife, Heather, with a vision to create a gym that prioritizes results without the constraints of traditional fitness classes. 9Round emphasizes flexibility and motivation, making it accessible for individuals at all fitness levels to achieve their health and wellness goals. Generated from the website