Carlos

"Sarah is so inspiring to work out with! She's always pushing me to do my best but in the most positive and motivating way. She notices every time I achieve a new goal and really makes me feel good..."

"I had a wonderful experience working with Lyen throughout my pregnancy and postpartum period. It was important for me to work with a trainer who specialized in training pregnant women and Lyen..."

"I have known Ben since I started at Live Free Crossfit a couple of years ago and he always made me feel welcome even though I am a bit reserved. He taught me a lot about intermittent fasting and..."