Camp Gladiator - Dartmouth Park

HistoryBlue Atlas Fitness and Health was created to help you succeed in reaching your fitness and health goals. Created to help you understand and gain the knowledge that it is the quality of our nutritional and fitness habits that are important, which lead to sustainable results for a lifetime. Blue Atlas Fitness and Health has been created to dispel misleading advertising campaigns of quick fixes for weight loss and the misconceptions that beauty and being healthy is attached to the number on a scale or clothing size. Whether you are looking to lose weight or improve your overall fitness you will be provided a personalized fitness plan to meet your needs which will transform into habits and choices leading to a lifestyle you can maintain. Tracey, your personal trainer/fitness professional, created Blue Atlas Fitness and Health driven by her personal loss and a passion for motivating and inspiring others.SpecialtiesPersonal Training/Fitness My training is results and evidence driven. Using a comprehensive and systematic approach along with proper fitness assessment, planning and execution, training of flexibility, cardiorespiratory, core, balance, power and strength and integrated total-body training program used for conditioning and rehabilitation. Senior Fitness With an understanding of seniors' limitations, common medical conditions, aging process and frequent fitness obstacles, I design programs that are unique for seniors and reduce the risk of injury from falls while preserving and respecting senior independence. Weight Loss Specialist I can help you make big changes by applying specific exercise programs based on your weight loss goals and help you change your life. Corrective Exercise Research suggests foot and ankle, knee, and shoulder injuries are more common now than they were years ago. I can help you prevent correct faulty movement patterns that may be causing you pain.

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