Bell Gia

History

I started creating natural food menus and unique exercise programs that were playful and intense in 1990. I taught how I lived to my clients then and I continue to do so today. I make real-food menus that keep my clients energized and I develop exercise routines that burn maximum calories, lower blood sugar, and sculpt art-like bodies that are strong, fast, and capable to handle the stresses of today's very demanding lives.

Specialties

My personal training business is me communicating and coaching each and every one of my clients. I invest time teaching lifestyle behaviors that foster healthy connections and emotions about food and fitness. I create individualized natural-food menus that support the healthspan of my clients and design exercise programs that are playful, energizing, and effective in bringing about sculpted, art-like bodies that are both strong and resilient to the stresses of life.