Basic Training Miami

History

As an ultra distance runner I had little time or energy for core training due to the 100+ weekly training miles needed to prepare for races. But without core training my running times began to suffer, so I looked for a fast and effective way to gain core strength and get some faster running into my routine. I found Basic Training San Francisco and Jennifer Pattee. She helped me gain core strength quickly through classes that were only an hour a session four days per week and I got to add fun to my training. What more could I want? We became great friends and eventually I began assisting with classes and giving running clinics on the weekends. Now, in Florida I teach groups and individuals on Miami Beach at South Point Park. Call or email for times and dates.

Specialties

Basic Training Miami is commited to creating everyday super heroes through bootcamp style physical training, healthy habits, setting goals, injury prevention and access to accurate information.