
Starting Pilates was always a dream of mine, but I was afraid to feel inadequate or silly since I had no prior experience. Aida made it so comfortable for me during my first class and makes sure...
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Alma Pilates, located in Doral, FL, offers a classical Pilates experience designed to enhance strength, flexibility, and balance. Utilizing a variety of apparatus and props, their small group, private, and semi-private sessions cater to individual needs, including past injuries and general fitness goals.
Emphasizing the mind-body connection, Alma Pilates not only focuses on physical conditioning but also promotes mindfulness and meditation through its exercises. This approach encourages practitioners to concentrate and remain present, providing a refreshing break from daily life while fostering clarity and self-awareness.
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Starting Pilates was always a dream of mine, but I was afraid to feel inadequate or silly since I had no prior experience. Aida made it so comfortable for me during my first class and makes sure...
Extremely rude management. The instructor yelled IM BUSY from another room as we walked in and didn't even greet us. Terrible vibes would never take a class there
I experienced some Pilates a while ago when I was in Brazil but after I moved to US I joined Alma Pilates with Aida. That was a tremendous change on my understanding of Pilates, the movements and...