Align & Define Pilates

GYROTONIC Jupiter Pilates is a boutique studio in Jupiter, FL that offers personalized training in GYROTONIC and Classical Pilates exercise methods. Their highly trained instructors work one-on-one with each client to provide a solid foundation for individualized growth, helping improve posture, flexibility, relieve stress, and increase body tone. The GYROTONIC Expansion System, a revolutionary movement system drawing from gymnastics, swimming, ballet, and yoga, is used to work major muscle groups interdependently and in an integrated manner, increasing range of motion and developing coordination. With a focus on natural, turbulence-free movements, GYROTONIC exercise simultaneously stretches and strengthens the entire body with minimal effort, while also improving the functional capacity of the spine. This specialized training is suitable for exercise novices, professional athletes, and those recovering from injury.Generated from the website