9Round Fitness
9Round Fitness offers an innovative and efficient approach to fitness with their 30-minute, high-intensity interval training (HIIT) workouts, which combine strength training, cardio, and kickboxing-style exercises. Designed for busy individuals, 9Round eliminates class times and provides a flexible gym experience that caters to all fitness levels, enabling members to achieve maximum results in a minimal amount of time.
Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round Fitness is dedicated to helping members crush their fitness goals through engaging training and community support. With an average caloric burn of 300-500 calories per session, the program is structured to keep members motivated and energized, proving that effective workouts can fit into even the busiest lifestyles.
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