9Round Fitness

9Round Fitness, founded by champion kickboxer Shannon Hudson and his wife Heather, offers a unique approach to fitness with no scheduled class times, allowing members to maximize their time in the gym. Their 30-minute workouts combine strength training, cardio, functional exercises, and kickboxing-style combinations to deliver efficient, full-body results for all fitness levels.

With an average calorie burn of 300-500 per session, 9Round provides a motivating environment highlighted by supportive trainers who guide members through nine distinct workout rounds. The program is designed to fit busy lifestyles, helping individuals achieve their fitness goals while fostering a strong sense of community among members.

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