9Round

9Round is a dynamic fitness program offering high-intensity interval training (HIIT) through a unique kickboxing-inspired workout. Designed for busy individuals, each 30-minute session features circuit training that combines strength, cardio, and functional exercises under the guidance of trained instructors, ensuring members maximize their workout time without the need for scheduled class times.

Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round emphasizes results-driven fitness suitable for all levels. With an average calorie burn of 300-500 per session, members experience improved strength, energy, and motivation as they work towards their personal fitness goals.

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