9round

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2153 E County Road 540A
Lakeland, FL 33813
+1 (863) 606-5742
http://www.9round.com

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife Heather, designed for busy individuals seeking effective workouts without being tied to class schedules. Their 30-minute circuit training sessions combine strength training, cardio, and kickboxing-style elements, allowing members to burn between 300-500 calories per workout while benefiting from personal trainer guidance.

With a focus on flexibility and inclusivity, 9Round provides dynamic workouts suitable for all fitness levels, ensuring that anyone can achieve their wellness goals. The supportive community, along with daily evolving workouts, empowers members to stay motivated and engaged in their fitness journey.

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United States›Florida›Lakeland›9round