9 ROUND FITNESS

Orangetheory Fitness in St. Augustine, FL, offers a unique blend of strength and cardio workouts, designed to boost metabolism and promote lean muscle development for individuals of all fitness levels. With expert coaching and real-time progress tracking through OTconnect™, members can personalize their experience, encouraging both newcomers and seasoned athletes to pursue their fitness goals in a supportive environment. The program claims significant results, with members averaging an 8.6% reduction in body fat and a 2.6% increase in lean muscle after just 18 classes over eight weeks. Orangetheory combines variable-intensity intervals with motivational coaching, fostering a community where individuals celebrate their achievements and see transformative changes in their energy and overall health. Generated from the website

Orangetheory Fitness in Saint Johns, FL, offers a dynamic workout experience designed to boost endurance and strength. With a unique blend of cardio and strength training in a motivating group environment, members can engage in heart rate-based interval training that maximizes calorie burn. The facility features state-of-the-art equipment and certified coaches to guide participants through each session, making fitness accessible and enjoyable for all levels. Generated from this place's information