9 round

9Round is a unique fitness concept founded by champion kickboxer Shannon Hudson and his wife Heather, offering time-efficient, results-driven workouts designed for busy individuals. Their circuit training incorporates strength training, cardio, and kickboxing-style exercises, enabling participants to burn an average of 300-500 calories in just 30 minutes without the constraints of scheduled class times.

With a focus on full-body HIIT workouts and personalized trainer support, 9Round caters to all fitness levels, creating an inclusive environment that motivates members to achieve their health goals. The success stories from dedicated members reflect the community-driven ethos and effectiveness of the program, demonstrating that fitness can be both accessible and enjoyable.

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