0123Fitness

History

This businesses was started with the intention helping people be healthier and losing weight. There has been such an epidemic of obese people over the past 20 years. There has never been such a need for healthy living, and weight loss.

Specialties

I work with mainly Weight loss and making people healthier. I have a lot of clients that are new to exercise, and don't really know how to even do a squat. The best advice for beginners is to start off with small, and simple workouts. I help with advice with exercise: frequency, intensity, and goal setting. A large part is also diet. I talk about this with my clients as well. I often look at the food they are eating, and I make recommendations for things, to add or remove from their diet. I train my clients at their facility, or I bring them to my gym.