Wing Chun, DC

Internal Wing Chun is a unique and highly effective system of self-defense and self-improvement located in Washington, DC. Led by Sifu Ben Cohen, a skilled instructor with extensive martial arts experience, the studio offers training in the ancient art of Wing Chun and Taiji. With a focus on developing physical health, confidence, and mindfulness, Internal Wing Chun teaches students to use their opponent's force against them while maintaining inner harmony.

Using a conceptual approach to training, Internal Wing Chun emphasizes principles over techniques, allowing practitioners to develop their own adaptive skill set over time. The studio provides a safe, supportive, and fun environment for students to learn and grow, with clean and spacious training facilities. Whether you are a beginner or have trained in other martial arts, Internal Wing Chun offers a practical and intelligent approach to self-defense and personal development.

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