I've been to a couple of strengthening classes with Chay and have been incredibly impressed so far. I've dislocated my knee a couple of times, so I'm always nervous about any kind of squats, etc....
VFIT Fitness Concierge
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VFIT Fitness Concierge in Washington, DC, offers convenient online personal training led by a dedicated team of qualified coaches, ensuring that clients can pursue their fitness goals from the comfort of their homes. Their Concierge online personal training program includes personalized 1-on-1 guidance, weekly check-ins, and accountability to help individuals stay motivated and on track.
With the Fitness Jump Start package, clients receive the knowledge and resources necessary to elevate their fitness journey, alongside total body workouts that focus on strength, endurance, flexibility, and more. Whether training at home, in a hotel gym, or a local park, VFITDC provides a comprehensive and flexible approach to fitness tailored to individual needs.
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Reviews
Chay's weekly cardioblast workouts in my building are some of the best workouts I've had. It is like semi-private training! Chay is a great instructor and makes classes fun, challenging, and...
Chay is amazing! He has done wonders for my endurance, strength & coordination. He is full of valuable information and puts the utmost effort and enthusiasm into all of his personal training...
Shay and Erica are fantastic trainers. They both offer high energy and high intensity workouts but also offer modifications for those not as athletic/ or in-shape to keep up. I also really enjoy...
Chay and his team of dedicated trainers are the highlight of my week! They continue to bring new exercises and fresh routines to our sessions, and push me beyond what I think I can do. I also love...






