Sila Sveta

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Washington, DC 20016
+1 (202) 805-6100
http://www.movetoheal.org

History

12 years as a coach & 6 years as physical therapist. Optimize musculoskeletal function by reducing impairments & maximizing assets. Exercise is one of best medicines if done with intention, attention & appreciation. Let me show you how. My clients are young & old, athletes & not. Typically I combine manual therapies with specific exercise prescription & coaching. Strength, endurance, power, yoga, pranayama, meditation, good sleep & nutrition are excellent tools to create a healthy & harmonious human ready to embrace here & now. Warning: Living & working in Washington DC often demands high outputs by left brain hemisphere & adrenal cortex leading to disembodiment. Check out my website for more information. Love & Light, Svetlana

Specialties

Heal, move, breathe & recharge: Strength: body weight & yoga, barbell & kettlebell Manual: joint & soft tissue mobilization, Thai massage, dry needling, cupping, GameReady. Energy: pranayama, nutrition, mediation, stress management

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