Rooted Pilates

SpecialtiesMind-Body Unlimited provides a holistic approach to pilates, health, and wellness, offering private and duet Pilates Sessions, as well as Health Coaching with a focus on Plant-Based/Vegan nutrition. Pilates is whole body conditioning that helps to build strength, flexibility, control, and endurance, There is a special emphasis on alignment, strengthening the core, improving coordination, balance, and mind-body connection. A strong Pilates practice can reduce chronic pain and increase mindfulness in daily life. Enjoy your personalized Pilates Session in a fully-equipped studio space with reformers, chairs, and cadillacs. Health coaching will help you form long-term, sustainable routines, pairing nutrition and physical activity to bring about a whole-body change. You will be helped along the way with weekly coaching check-ins, meal plans and more to keep you accountable to your wellness goals. The studio space is conveniently located in Capitol Hill, three blocks from both the Easter

Located in DC’s Capitol Riverfront neighborhood just south of Capitol Hill and east of Nationals Park. Residents of Barracks Row, Capitol Hill, Eastern Market, Waterfront and the Riverfront, will find this VIDA location within walking distance with underground parking. We validate parking: $2/2 hours, $3/3 hours.