Mary Phelps, MS CNS

SpecialtiesMind-Body Unlimited provides a holistic approach to pilates, health, and wellness, offering private and duet Pilates Sessions, as well as Health Coaching with a focus on Plant-Based/Vegan nutrition. Pilates is whole body conditioning that helps to build strength, flexibility, control, and endurance, There is a special emphasis on alignment, strengthening the core, improving coordination, balance, and mind-body connection. A strong Pilates practice can reduce chronic pain and increase mindfulness in daily life. Enjoy your personalized Pilates Session in a fully-equipped studio space with reformers, chairs, and cadillacs. Health coaching will help you form long-term, sustainable routines, pairing nutrition and physical activity to bring about a whole-body change. You will be helped along the way with weekly coaching check-ins, meal plans and more to keep you accountable to your wellness goals. The studio space is conveniently located in Capitol Hill, three blocks from both the Easter