Thomas M.
4/29/2017
I was having chronic back trouble, resulting from a ruptured disk, for more than fifty years. My daily discomfort was manifested by pain in my lower back and legs, due to degenerative disc disease...
Exercise Defined
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4400 MacArthur Blvd NW
Washington, DC 20007
Exercise Defined Inc. is a clinical exercise and functional therapy facility located in Washington, DC, offering personalized one-on-one training sessions designed to cater to individual client needs. The facility utilizes state-of-the-art medical grade MedX and retrofitted Nautilus equipment to ensure the safest and most effective exercise protocols available.
With a focus on privacy and detailed progress tracking, each client receives a customized workout plan tailored to their specific goals, whether in areas such as back therapy, golf fitness, or pregnancy fitness. Exercise Defined Inc. is committed to providing intelligent exercise solutions for intelligent people.
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Reviews
5.05 reviewsRuth S.
2/28/2017
I have been working with Courtney at Exercise Defined for about 6 months. She is a master trainer who really imparts expertise for safe snd very beneficial exercise. It is clear that I am much...
Laura Q.
2/28/2017
I have been going to Exercise Defined every week for more than a decade, and their training expertise and regimes have made an enormous positive difference in my fitness and health. Trainers are...
Marin R.
2/9/2012
Low velocity training has made me stronger and healthier, and I look forward to my weekly session with Courtney because she is such a wonderful person to spend time with!
Richard S.
9/17/2013
I've been training weekly with Courtney for two and a half years. The half-hour sessions can be grueling but the increase in strength and fitness and overall quality of life is undeniable. The...
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