Chevy Chase Personal Training

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5520 Connecticut Ave NW
Washington, DC 20015
+1 (202) 244-4100

The Montessori School of Chevy Chase is a world-class Montessori school located in Washington, DC, offering culturally diverse programs for toddlers and primary students in both English and French immersion. With a focus on lifelong learning, the school provides a nurturing environment that fosters order, concentration, independence, and self-esteem, while offering a comprehensive curriculum that includes reading, writing, math, science, geography, art, music, and life skills.

With certified Montessori teachers leading the way, the school's Toddler Program supports the development of basic language concepts, fine motor skills, and sequence ordering, while the Primary Program encourages the growth of cognitive abilities and self-confidence. The French Immersion Program follows the same curriculum as the English Primary, providing an opportunity for students to learn in French without prior knowledge of the language. Additionally, the school offers enrichment programs in art and physical education, stimulating both sides of the brain and promoting physical and cognitive development.

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5.02 reviews
Michael H.
1/27/2020

Fantastic little gym in the Chevy Chase Arcade. I trained for two years with Gerald Davis and the last two years with Richard Solomon. They both have been great at helping me move from a pretty...

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Granville S.
12/27/2019

Chevy Chase Personal Training is in the Arcade next to ONC bank. I work with Richard Solomon who trained for 17 years at NYC Crunch. He is an expert at ensuring proper workout positioning so that...

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Richard Solomon

HistoryLike many personal trainers, I came into this field as an athlete. A native New Yorker, I started in Gymnastics at the age of 6. From there I began training as an amateur boxer competing in tournaments throughout New York while in High School. I certified as a trainer in my early 20s and worked for over 14 years at Crunch Fitness and the New York Health and Racquet Club. My work at those gyms focused on overall strength training, post-injury rehabilitation, and flexibility training. The last several years I've worked at Chevy Chase Personal Training in Washington DC. I am extremely grateful for the unbelievable journey that training has created in my life. I have enjoyed meeting and working with wonderful and exciting people from all walks of life. Assisting and watching individuals set and achieve their fit goals is a great honor and truly brings me pleasure.SpecialtiesMy work is focused on helping individuals of all ages to improve their overall fitness and quality of life. I will work with you in our initial sessions to help identify your goals for strength, flexibility, and nutrition. I am NFPT (National Federation of Personal Trainers) Certified. I have additional certification in Functional Training, Stretching, and Boxing. While training can be hard work, I will work with you to evaluate your current level of fitness and to plan routines that will be both interesting and challenging without undue stress. I am able to meet and train with you in your own home or you can join me at Chevy Chase Personal Training in NW Washington.
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