Centered Yoga

Centered Yoga Studio is a renowned yoga school located in Milan, Italy. Founded in 2010 by Francesca Petrilli, a direct disciple of B.K.S. Iyengar, the studio offers a unique and innovative approach to traditional Hatha Yoga. With a focus on the Eight Vital Principles, Centered Yoga Studio provides a balanced and integrated practice that embraces the beauty of the body and allows individuals to express their unique abilities. The studio offers weekly classes, seminars, workshops with renowned teachers, residential retreats, and teacher training courses.

Centered Yoga Studio's teaching methodology combines traditional yoga principles with modern anatomical science, respecting the individuality and possibilities of each body. The experienced teachers at the studio guide students with care and passion, fostering body awareness and personal development. The studio also offers a comprehensive teacher training program, aimed at forming professional and conscious yoga instructors while providing practitioners with the opportunity to deepen their own practice. With a pedagogy based on respect for the body's natural intelligence and attention to the emotional and psychological aspects of yoga, Centered Yoga Studio creates a deep connection between the teacher and the student through hands-on adjustments and energetic movement.

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