2 Fitt 2 Quit

HistoryI have been in the fitness and health industry for over 7 years now. With an education in Exercise science and biology, over 300 hours of education at Equinox, working as their highest level coaching program, and many certifications from Animal Flow to Stress Management, Sleep and Recovery certification. I have a well rounded education and experience to help you build balance back into your life to help achieve your goals. Using a Deep Health approach towards understanding your goals, your background, and being as transparent as possible to help you understand WHY you are doing what you are doing, creating benchmarks for you to hit during your time together, and always pushing you towards a path of growth, healing and understanding, so that you can be the best version of yourself.SpecialtiesLeading in at-home Virtual Personal Training and Nutrition Coaching, no matter your experience, training at home allows for you to keep focus on you, no matter the situation. My services range from individual 1-on-1 coaching, nutrition coaching, sleep/stress management and recovery coaching, mindfulness coaching, and lifestyle change. They have also worked with clients with neurological disorders such as Parkinson's and Cerebral Palsy, PRE-natal and POST-natal clients, Knee/Hip/Shoulder surgeries, as well as clients who have undergone gastric bypass (bariatric) surgery.