Muscleblock Food And Fitness

Amy O Fit Training, LLC is a premier fitness training company based in Wilmington, DE, dedicated to helping individuals lead healthy and sustainable lives. With over 11 years of experience, Amy Osik, the founder and personal trainer, offers customized fitness plans tailored to each client's unique needs and goals, focusing on heart health, balance, strength, weight loss, and endurance. Whether through virtual training, semi-private training, or in-studio sessions, Amy O Fit Training provides convenient and effective fitness solutions for individuals of all ages. With a commitment to promoting a happier and healthier lifestyle, Amy O Fit Training offers virtual training sessions that can be done in online group settings, with a buddy, or privately, allowing clients to fit fitness into their lives on their own terms. Additionally, the company provides semi-private training, both virtually and in-person, for those seeking extra accountability and support. For clients who prefer in-studio sessions, Amy O Fit Training offers personalized training in a private studio equipped with all the necessary tools and amenities. With a focus on individualized attention and a dedication to improving overall well-being, Amy O Fit Training is the go-to fitness destination in Wilmington, DE.Generated from the website