Lightcap Fitness Studios

Lightcap Fitness Studios is a personal training studio located in Wilmington, DE, that emphasizes a balanced approach to fitness. Their movement specialists utilize Functional Movement Screens (FMS) to assess clients and address any identified dysfunctions to enhance overall movement quality.

Once clients demonstrate improved movement and well-being, Lightcap Fitness Studios focuses on progressively loading the body to facilitate more intense training. This method ensures that clients not only feel better but also achieve their fitness goals effectively.

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