Ladies First Fitness

Curves for Women in Dover, DE, offers a supportive and non-intimidating environment for women looking to improve their health and fitness. With a unique focus on 30-minute total body workouts, Curves combines strength training, cardio, and stretching to help women gain confidence and achieve their fitness goals. The facility features a variety of classes designed for all fitness levels, including boxing, cardio, body basics, and balance classes. Each program is guided by a Curves Coach, ensuring personalized attention and encouragement, making it an ideal choice for women striving to strengthen their bodies and minds. Generated from the website

Scavenger BJJ is a martial arts academy in Dover, DE that specializes in Brazilian Jiu-Jitsu training. With a focus on technique and discipline, they offer classes for students of all skill levels. At Scavenger BJJ, experienced instructors guide students through various grappling techniques and self-defense strategies in a supportive and challenging environment. Whether you're a beginner or seasoned practitioner, this academy provides a welcoming space to hone your BJJ skills. Generated from their business information