free + abel nutrition
Free + Abel Nutrition, founded by Liz Freeman Abel in 2011, is dedicated to helping clients reclaim their health and sense of self through personalized, non-diet nutrition strategies. With a Master's Degree in Nutrition and Integrative Health and a background in leadership coaching, Liz uses a variety of modalities to facilitate lifestyle changes and empower individuals to prioritize their well-being.
The practice emphasizes health as a feeling rather than a number on a scale, focusing on addressing issues such as fatigue, anxiety, and hormonal imbalances. Liz's own journey through chronic pain and imbalances informs her empathetic approach, as she partners with clients to navigate their unique health challenges and foster vitality.
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