Dimitra Yoga

Involution Yoga in Lewes, DE, offers a diverse range of yoga styles, including Ashtanga and private sessions to suit individual needs. In addition to classes, the studio provides wellness services such as massage therapy, craniosacral therapy, and health consulting. With a focus on cultivating a supportive community, Involution Yoga also hosts yoga teacher training programs that encompass both 200-hour and 300-hour certifications. Their comprehensive approach to wellness encourages practitioners to enhance their physical and mental well-being through various modalities. Generated from the website

At Involution Yoga we emphasize adapting the practice to fit the student, instead of the student fitting the practice. Involution is the process of going within to attain balance and harmony and is based on the teachings of the yoga sutras of Patanjali. A great modern exponent of the practices de...