Cross Fit First State

CrossFit First State in Middletown, DE, is dedicated to transforming lives through a unique fitness formula that combines varied functional movements, consistent training, sound nutrition, and community accountability. With over 20 years of experience, they cater to individuals of all ages and fitness levels, ensuring that everyone can embark on their fitness journey regardless of their starting point.

The gym fosters a supportive environment where members can develop both physical and mental strength, encouraging personal growth and resilience. By offering tailored workouts and a sense of belonging, CrossFit First State aims to enhance the lives of its community both inside and outside the gym.

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