Club Pilates

Located in Lewes, DE, Hiatus 24 stands as a haven for holistic well-being, dedicated to rejuvenating both body and spirit. Embracing cutting-edge technology, we harness the power of an advanced infrared heating system to offer a range of health benefits. At Hiatus 24, you can immerse yourself in a diverse array of practices, including Power Yoga, Slow Flow, Original 26&2 Yoga, and Warm Restorative Yoga, among others. Moreover, our offerings extend to Mat Pilates, Hot Sculpt (Heated Pilates), and engaging workshops to enrich your wellness journey. Delve into our new 4-week transformation program and replenish your energy at our nourish bar, featuring organic coffee, teas, and ceremonial Matcha. Whether indoors or outdoors, you can savor your elixir of choice in our serene seating areas, fostering meaningful social connections along the way. Generated using this place's available information

HistoryI started teaching Yoga on the east coast in 2004 and in 2006 I moved out to the East Bay outside of San Francisco, California to get my Masters Degree in Holistic Health Education. I emmersed myself in Yoga, fitness and dance while going to school and working at a Yoga and a Pilates studio. Then after graduating in 2009, I moved back to Cape May, NJ and opened my first Wellness Center and began teaching Yoga on the beach. I've taught Beach Yoga for 10 years in our quaint tourist town of Cape May, NJ. I love the opportunity to provide visitors and locals with an unforgettable experience. I've learned how to provide the ultimate Beach Yoga class! I love being able to have our class right out on the beach and I teach it in a way that keeps us from getting all sandy while allowing everyone to enjoy a class that is both relaxing and powerful.SpecialtiesKelsy of Cape May Beach Yoga offers a completely relaxing and enjoyable beach yoga experience. There is no need to sign-up or pre-register... just come out onto the beach at Congress Street in front of Congress Hall - big lounge chair towels are provided and all are welcome! Kelsy leads a class in which you are encouraged to do what feels good and which leaves you feeling refreshed and not sandy! Try her Beach Yoga and experience #thebestwaytostarttheday

Heat Wave Infrared Yoga & Fitness in Cape May, NJ, offers a unique fitness experience through the innovative use of infrared heat in yoga, HIIT, Pilates, and strength classes. The studio is dedicated to enhancing health and well-being, guided by expert instructors in a supportive community environment. Participants can choose from a variety of classes designed to empower individuals and promote connection and growth. The infrared heat not only elevates the workout experience but also helps individuals feel stronger, lighter, and more centered with each session. Generated from the website