Zen and Now has caring and knowledgeable instructors. I recently walked in feeling right and sore all over. Heather's gentle yoga was perfect and loosened up my spine from top to bottom. She was...
Zen & Now
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Zen & Now is a wellness community in Niantic, CT, dedicated to empowering individuals to achieve balance and happiness in body, mind, and spirit through a wide range of classes, private coaching, workshops, and trainings.
With a passionate team of knowledgeable instructors, Zen & Now offers a variety of classes including yoga, cycle, fitness, and Pilates, catering to all levels and preferences. The studio prides itself on creating a supportive and comforting atmosphere, where individuals can find peace and rejuvenation.
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Reviews
Love This place! The best hot yoga high energy vinyassa classes led my awesome teachers. Great energy, bright and sunny. I only will.go here for hot yoga on the shoreline, and I am a 15 year...
All my experiences at Zen & Now are great-if the slightest thing is ever a little off, it's recognized. Everyone is made to feel welcome!
Love Jillian. Love the warm room too! It's like Goldilocks -not too hot not too cold.
Great workout with a nice community of people and a very clean studio. I've been going there for years and it's a consistently great experience. Very positive and supportive environment.
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