Susan O.
8/19/2015
This was the BEST yoga studio that I have ever been to! All the teachers are knowledgeable, the space was recently redone and the environment is warm and welcoming. I got a great workout and was...
Yoga Center
Open
(9)
125 Greenwich Ave
Greenwich, CT 06830
The Yoga Center of Greenwich offers a unique system of ancient Hatha yoga that emphasizes muscle activation therapy, combining strength, breath, and concentration for enhanced mobility and flexibility. Founded by Toni Goodrich and Heather Trzuskowski, the studio focuses on proper alignment and a disciplined approach to yoga, ensuring students progress safely and effectively.
With a lineage rooted in the teachings of renowned yoga masters, the center provides a whole-body approach that promotes physical strength while allowing the mind to relax. The practice is designed to inspire beginners and challenge experienced practitioners alike, fostering personal growth and body awareness through a therapeutic and systematic sequence of poses.
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Reviews
3.59 reviews
Caroline F.
2/6/2012
While visiting my parents for the weekend, I made it my priority to get in a least one yoga class with my mother. Tucked away in the basement of a building on Greenwich Ave, I was hoping this was...
Kathy W.
3/6/2012
Carpeted studio that is very small. The studio had pillars running down the middle of it and it made it difficult to follow along. Wasn't overly impressed with the instructor either.
Chrissy S.
3/10/2012
Skip this... Not worth the $22 price for class, clearly not for new comers as there is a group of regulars who this studio caters to. The studio layout is awkward with beams in the middle of the...
Cat S.
12/9/2018
Best instructors ever!! I absolutely love this studio. The instructors are very welcoming and attentive. I always walk away feeling completely restored and balanced. In addition to the yoga, I...
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