True Blue Studio

HistoryIn March 2014 we launched our first clinic in Waterbury, CT to bring together several wellness modalities in one location. Our focus on quality care, as demonstrated by our credentialling of practitioners, allows us to serve as a reliable destination for physicians looking to refer patients and for individuals seeking the best possible option for acupuncture, massage therapy, nutrition, yoga, health coaching and more.SpecialtiesWe are a total health and wellness clinic offering acupuncture, massage therapy, Pilates, yoga, nutrition counseling, health coaching, and more. Whether you are suffering from chronic pain, are a runner looking to optimize your performance, or looking to reduce stress or lose a few pounds, we will work with you to help you reach your goals.

Commence Fitness, located in Plantsville, CT, specializes in personal training and nutritional coaching to help clients achieve their health and fitness goals. With a focus on weight loss, strength training, and overall well-being, the facility offers a private studio environment for personalized attention and accountability. The training programs, including semi-private and one-on-one options, are tailored to individual needs, utilizing a comprehensive assessment of movement patterns and a phased workout system. Clients benefit from expert guidance, access to cardio equipment, and an effective nutrition program designed to maximize results without breaking the bank. Generated from the website