Theresa W Velendzas - Altraform

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Glastonbury, CT 06033

Specialties

Psychology guided self-care for women to achieve balance in life physically and emotionally. Personalized mind-body practices to map needs and conquer goals. IFS Level 3 Certified Practitioner, Fitness: Corrective Exercise, Yoga Trapeze, Breathwork, MBSR (Mindfulness-Based Stress Reduction).

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