Dayna M.
9/28/2017
From the moment I walked in the door I knew that this is were I belonged. So long big box gyms were no one knows who you are or cares about your goals. Upper Deck Fitness is a fitness studio where...
The U
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225 High Ridge Rd
Stamford, CT 06905
The U in Stamford, CT, offers a comprehensive fitness experience that goes beyond the traditional gym model, focusing on customized, results-driven strategies tailored to individual needs and lifestyles through their proprietary PrescriptFit approach. With a variety of services including private training, online classes, and at-home workouts, The U aims to support clients in achieving a balanced and fulfilling life.
In addition to fitness programs, The U provides solutions for various medical conditions and general fitness needs, ensuring that clients receive the support necessary to thrive. Their commitment to a holistic health mindset encompasses partnerships and a range of a la carte services, reflecting a dedication to client success and well-being.
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Reviews
5.04 reviews
Essie C.
1/20/2022
Wow this whole "gym" experience is unlike any other I've ever had. I am not an athletic person and have always been intimidated by them. I reached out to Liz who coordinates matching you with the...
Frank M.
3/6/2020
Its nice to have one stop shopping meaning utilizing Ted on my bi-weekly workouts but now adding Miss Lizzie for my nutritional needs. In just a few weeks I am already noticing a difference and...
Amy S.
8/19/2017
I finally found my place!! Haven't worked out consistently in years. Joined UDF 6 months ago and am so thankful! Suzanne, Carl, Ted, Gus, the whole team push me to do more than I ever thought I...
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