The Practice

Heart Beets in Westport, CT offers a holistic approach to wellness, combining yoga, meditation, and nutrition to help individuals look and feel their best. With a focus on mindful movement and meditation, their experienced instructors guide students in exploring the philosophy and practice of yoga both on and off the mat, promoting a strong mind-body connection. Through nourishing foods, yoga, and meditation, Heart Beets aims to heal the mind, body, and soul, creating a space that feels good and happy. Heart Beets also provides private yoga sessions, retreats, and group/team building options, allowing individuals to take time for themselves and truly reset and re-connect with their needs and desires. By blending elements from various styles of yoga, their flow sequences combine peace and power, movement and stillness, insight and breath, helping individuals find harmony with nature and their own nature. With a commitment to wellness, Heart Beets offers a whole new approach to achieving balance and well-being.Generated from the website