The Innerspace

The Inner Space in Avon, CT, is a dedicated Pilates studio that adheres to the classical teachings of Joseph Pilates, focusing on the harmonious coordination of body, mind, and spirit. With a well-equipped facility that includes a range of apparatus and a variety of classes, the studio is designed to empower individuals to improve their posture, strength, flexibility, and overall well-being.

Offering personalized instruction in intimate class sizes of three to five students, The Inner Space ensures tailored guidance for each participant. Their certified instructors are committed to fostering a nurturing environment where movement not only heals but also enhances everyday life outside the studio.

Generated from the website