SynergyBarre

SynergyBarre in Wilton, CT, offers a unique fitness program that merges the principles of ballet, yoga, Pilates, and strength training into a low-impact, total body sculpting workout. Catering to all levels from beginners to advanced students, the classes are designed to transform participants’ bodies while fostering strength and confidence.

Founded and led by Liz Wolf, a long-time devotee of the practice, SynergyBarre emphasizes a results-oriented approach that balances the physical, mental, and emotional benefits of fitness. The team of experienced instructors is dedicated to guiding clients through an empowering journey towards achieving harmony in body, mind, and spirit.

Generated from the website