Studio 30

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275 Post Rd E
Westport, CT 06880
+1 (203) 257-8093
http://www.studio30fit.com

Studio 30 in Westport, CT, offers once-a-week, 30-minute total body workouts through slow-motion high-intensity strength training. Founded by Mina Viladas, a certified SuperSlow trainer with seventeen years of experience, the studio focuses on helping clients build lean muscle, boost metabolism, and strengthen their bodies using specialized MedX equipment.

The training approach is tailored for all fitness levels, proving effective for clients seeking to lose fat and enhance bone density. With testimonials highlighting remarkable transformations and improved strength, Studio 30 is recognized for its unique and efficient workout that fits seamlessly into busy lifestyles.

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"Another year has passed, and another of my '30 day challenge' - Actually this one turned out to be 42 classes, and boy I sure needed the extra ones after a long, cold winter of too much..."
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