Sound Mind & Body

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680 Boston Post Rd
Milford, CT 06460
+1 (203) 878-9642

Sound Mind & Body in Milford, CT is a fitness and yoga center catering specifically to the health and well-being of women. Their services include yoga, pilates, personal training, and nutritional advice, with a staff of five experienced instructors who collectively possess over 20 years of industry experience.

Alongside their focus on women's health, Sound Mind & Body also offers co-ed classes, ensuring a diverse range of fitness options for all clients. Whether seeking individual training or group classes, the facility is equipped to provide comprehensive fitness management to meet the needs of every individual.

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