Shred Strong

Shred Strong, founded by Kristyn Rider, provides specialized strength training, rehabilitation, and nutritional guidance tailored for snowboarders in Manchester, CT. With over 23 years of snowboarding experience and extensive certifications in manual therapy and strength coaching, Kristyn offers a holistic approach to enhance riders' performance, confidence, and longevity on the slopes.

The training programs are designed to prevent injuries and promote recovery, integrating snowboarding-specific exercises with a focus on nutrition, stress management, and overall wellness. Whether clients are looking to improve their skills, recover from injuries, or boost their stamina, Shred Strong aims to build them up while ensuring a safe and supportive training environment.

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